Mainstream mindfulness can be inaccessible, overwhelming, or simply not designed with Neurodivergent people in mind. The Mindfully Divergent Programme sets out to change that.
This program brings mindfulness practice into a neurodivergence-centred framework; paced for how neurodivergent people actually process, rest, and restore. Whether you’re completely new to mindfulness or someone who’s tried it and not connected with it, there may be something genuinely useful here.
There are no performance expectations, no pressure to sit still and silent, and no assumption that your mind should work a particular way. Just practical tools, offered with care.
Find out more and sign-up: https://neurohubcommunity.org/autistic-mindfully-divergent/
Check out our guided meditations: https://neurohubcommunity.org/mindfulness-meditations/
Take good care,
David
NeuroHub Community
david@neurohubcommunity.org | 01903 495988