When you’re navigating high levels of sensory input, social demand, or emotional complexity, knowing where to focus your energy is essential.
The Circles of Control: A Neurodivergent Energy & Boundaries Toolkit is a practical resource built specifically for neurodivergent people. Drawing on the familiar circles of control framework, it’s been developed with the specific challenges of Autistic and neurodivergent experience in mind such as energy accounting, and the particular exhaustion that comes from trying to manage things that were never ours to manage in the first place.
Simple, accessible, and grounded in real neurodivergent experience. Use it alone, with a support worker, or as part of therapeutic work.
👉 Get your copy here: https://neurohubcommunity.org/product/the-circles-of-control-a-neurodivergent-energy-boundaries-toolkit/
With warmth,
David Gray-Hammond
CEO, NeuroHub Community Ltd
david@neurohubcommunity.org | 01903 495988